Benefits of Magnesium Forms in MG-4 Med Mix

Magnesium Citrate

• Laxative effect: Helps soften stools by drawing water into the intestines.
• Absorption: Easily absorbed through the gastrointestinal tract.
• Neurotransmitter regulation: Supports serotonin and dopamine production, aiding mood, sleep, and cognition.
• Muscle relaxation: Helps reduce spasms and cramps.

Magnesium Malate

• Energy metabolism: Plays a key role in the citric acid cycle, supporting cellular energy production.
• Muscle function: May enhance muscle performance and recovery.
• Neurotransmitter synthesis: Involved in producing glutamate and GABA for brain function.