Daily Training Readiness

Assess your physiological and psychological state to optimise today's training.

Physiological Status

Resting Heart Rate (RHR)

Heart Rate Variability (HRV)

HRV reflects autonomic nervous system balance. Low HRV suggests sympathetic (stress) dominance (Plews et al., 2013).

Sleep Quality

Urine Colour (Hydration)

Appetite

Loss of appetite is a key symptom of Overtraining Syndrome (Module 13).

Muscle Soreness / DOMS

Fresh (0) Moderate (5) Severe (10)

Recent Volume Spike (ACWR)

"Acute:Chronic Workload Ratio" spikes are a leading cause of injury (Gabbett, 2016).

Yesterday's Workout Perception

Life Stress

Motivation

Are you nursing a sharp, localised pain (injury)?

Do you have systemic illness symptoms (fever, body aches, chest congestion)?