Should I Run Today? | Running Injury & Fatigue Checker
Training Call
Let's see if you're good to go or need a reset.
The Physical Check
Any signs of a cold?
I feel fine
Head cold (Sneezing, runny nose)
Systemic (Chest cough, fever, aches)
Niggles or joint pains?
None / Normal stiffness
Mild ache (Goes away when warm)
Persistent ache (Stays all run)
Sharp pain / Stride is changing
The Engine
Resting Pulse today?
I don't track RHR
Normal Baseline
High (+5 to 10 bpm higher)
Low & Sluggish (Feeling flat)
Morning HRV Status:
I don't track HRV
Normal / Green Zone
Low / Below Baseline
Recovery & Headspace
Sleep last night?
Solid (7+ hours)
Manageable (6-7 hours)
Short (Less than 6 hours)
How's the motivation?
Ready for it
Dragging my feet
Total apathy / Joyless
Make the Call
